We invite you to join our "Empower Her - Yoga Retreat" in February-2024 - a transformative weekend designed exclusively for women, centered around holistic wellness and self-empowerment. This retreat provides a nurturing and supportive environment for women to reconnect with themselves, cultivate inner strength, and foster overall well-being. Here's an outline to guide you in creating a memorable and impactful experience: This retreat is arranged at Viveda Wellness, Nashik in February 2024.
What to Expect
- Yoga asanas and Poses:
- Schedule yoga sessions led by experienced instructors Sneha Meghe and Jahnavi, catering to all levels.
- Offer specialty workshops like restorative yoga, yoga nidra, and breathwork.
- Pranayama / Breathwork:
- Pranayama is the science of breath control and expansion, offering a gateway to profound self-discovery and holistic well-being.
- Immerse yourself in carefully curated and expertly guided breathwork sessions.
- Meditation
- Explore mindfulness meditation, loving-kindness meditation, and transcendental meditation to cultivate a rich tapestry of inner serenity.
- Integrate mindful movement practices such as walking meditation and gentle yoga to harmonize the body and mind
- Face Yoga
- In this retreat, we integrate the art of face yoga, a holistic approach that rejuvenates not just the body and mind but also the face.
- Yoga Kriyas
- Immerse yourself in Yoga kriya sessions, carefully guided by experienced instructors. These sessions encompass dynamic movements, breathwork, and specific postures designed to stimulate energy flow and release blockages.
- Women’s Circle:
- This is designed to create a nurturing space where women come together to celebrate, support, and uplift one another.
- Cacao Ceremony:
- Rooted in ancient traditions A Cacao Ceremony is a spiritual ritual that involves self-discovery, and communal unity,healing, and self-exploration.